How To Tape An Ankle With Kt Tape. Steps in applying kinesiology tape to the ankle. Click here for coronavirus shipping information.draw all the alphabets, one letter at a time, by […]essential for any sports first aid kit.

KT Tape Tutorial Ankle Sprain YouTube
KT Tape Tutorial Ankle Sprain YouTube from www.youtube.com

Apply a piece of tape with little to no tension from the ball of your foot to your heel. Then, pass the tape down under your heel. Kt tape gradually strengthens the weak or poorly built or toned muscles.

Then Apply The Horizontal Strip.

Then, pass the tape down under your heel. Kinesiology tape, mostly known as kt wrap, is an elastic adhesive tape designed to reinforce the stability of sprained ankle, tendons, and muscles of your body. How to tape an ankle with kt tape.

Hold The Anchor In Place With One Hand.

You can continue around the heel and. Apply the anchor with no stretch on the outside of the ankle, in front of the ankle bone. Essential for any sports first aid kit.

Watch The Kinesiology Tape Ankle Application Video Above And Read The Summary Below To Learn How To Tape An Ankle For Stability Using.

Spread the second strip the same as you did the first, and gently rub the tape. Then watch the video on how to apply it to your ankle. Finish by sticking it in place.

Learn How To Use Kt Tape For A Variety Of Ankle Issues Including Sprained Ankles, Inflamed Tendons In The Ankle, Stretched Ligaments, Inflamed Tendons, Or General Ankle Weakness.

Kt tape gradually strengthens the weak or poorly built or toned muscles. Greg doerr treats a patient with an ankle sprain with kinesiology tape. Bring the tape back up the inside of your ankle and tilt the ankle toward the tape on the inside.

Alternative Items You May Wish To Use:

*not clinically proven for all injuries. With the other hand, pull the strip under the heel and up to the inside of the ankle with a moderate stretch. Lay the last 2 inches down without stretch on inside of foot position the ankle at 90 degrees.

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